Kate O’Donnell is the author of three Ayurvedic Cookbooks, including The Everyday Ayurveda Guide to Self-Care, The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well and Everyday Ayurvedic Cooking for a Calm, Clear Mind: 100 Sattvic Recipes. She is a nationally certified Ayurvedic Practitioner and the founder of the Ayurvedic Living Institute.
Kate began to travel in South India at age 20. More than a dozen extended trips to India and twenty years studying the wisdom traditions of the sub-continent support Kate’s practice of Ayurveda.
Kate also specializes in Ayurvedic education, cooking skills, and cleansing programs, offering on-line programs, occasional in-person workshops on the road, and professional trainings. Her offerings aim to help others come closer to their true nature.
email: kateodonnell.ayurveda [at] gmail [dot] com
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Check out my instagram feed, where people all over the world are posting about their cooking from The Everyday Ayurveda Cookbook and their adventures in Ayurvedic Lifestyle. Please join the party by posting on your own page #everydayayurvedacookbook and tagging @kateodonnell.ayurveda to see your photos on my website!
Thank you to all those who are promoting health and happiness through sustainable choices in food and life. Let’s keep the community growing.
-All the best, Kate
