Celebrated Author Kate O’Donnell
Ayurvedic Books
New Book!
Everyday Ayurveda for Women’s Health
Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies—for women of any age.
Learn the ancient wisdom of Ayurvedic living through 60+ recipes and practices, including 50+ photos.
The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. Everyday Ayurveda for Women's Health delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat.
More Titles By Kate O’Donnell
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THE EVERYDAY AYURVEDA COOKBOOK
10th Anniversary Edition! Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance.
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Everyday Ayurveda Cooking for a Calm, Clear Mind
The good news is that there are direct ways of bringing the mind and the nervous system into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.
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The Everyday Ayurveda Guide to Self-Care
Learn to befriend your body and discover how best to care for yourself day by day and season by season with Ayurveda, India's ancient holistic healing system.
Empower yourself, learn all about Ayurveda.
TRANSLATIONS
Kate O’Donnell’s books on Ayurveda & cooking have been translated into Spanish, German, Portuguese, Slovak + more languages on the way.
