Celebrated Author Kate O’Donnell

Ayurvedic Books

New Book!
Everyday Ayurveda for Women’s Health

Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies—for women of any age.

Learn the ancient wisdom of Ayurvedic living through 60+ recipes and practices, including 50+ photos.

The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. Everyday Ayurveda for Women's Health delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat. 

More Titles By Kate O’Donnell

  • THE EVERYDAY AYURVEDA COOKBOOK

    Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance.

    Buy Now

  • Everyday Ayurveda Cooking for a Calm, Clear Mind

    The good news is that there are direct ways of bringing the mind and the nervous system into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.

    Buy Now

  • The Everyday Ayurveda Guide to Self-Care

    Learn to befriend your body and discover how best to care for yourself day by day and season by season with Ayurveda, India's ancient holistic healing system.

    Buy Now

Empower yourself, learn all about Ayurveda.

  • "The Everyday Ayurveda Cookbook lures us into the kitchen, where food may once again work its healing alchemy on us. Let this book guide you into a daily practice of 'the yoga of eating,' and you can transform your life. Sukhino bhavantu!"

    Dr. Robert Svoboda, Ayurvedic physician and author of Prakriti: Your Ayurvedic Constitution

  • "Everyday Ayurveda is infused with an effortless wisdom born of Kate’s deep connection with food as medicine. The book is a gold mine for anyone wanting to heal and celebrate their body through the joyful practice of seasonal cooking."

    Lily Diamond, creator of the blog Kale & Caramel

  • "Kate O’Donnell writes about food and its preparation as a meditation in action. Preparing food with a sattvic mind is, like yoga, a path toward deeper states of health and self-knowledge."

    Patricia Walden, author of The Woman’s Book of Yoga

TRANSLATIONS

Kate O’Donnell’s books on Ayurveda & cooking have been translated into Spanish, German, Portuguese, Slovak + more languages on the way.

Translations.jpg