Saturday: Community Cooking Class

Join Kate O’Donnell, the author of four Everyday Ayurveda Cookbooks, in an intimate home kitchen to prepare a meal together and learn how to use food as medicine in springtime.

March 10 Sunday: Ayurveda and Women’s Health

Ayurveda offers a unique and practical view of hormonal health and how to keep the body balanced in all stages of life. Through seasonal self-care practices, diet, and relaxation techniques, learn to kindle the inner glow that feeds generative health, and foster deep satisfaction and purpose throughout life’s changes. 

Sunday: Booking Signing Event

Register through Key West Yoga Sanctuary

This program is for anyone interested in learning about Ayurvedic cooking, and how to work seasonally and medicinally with food for optimal digestion. Learn the ayurveda view on essential winter pantry ingredients, produce, and spices that both detoxify and nourish the body, and how use them in simple recipes for breakfast, lunch, and dinner- plus some nourishing treats.  Come prepared to roll up your sleeves in the kitchen and to integrate principles of the Ayurveda diet.

register through Kripalu Center

NEXT BATCH: Nov 2023, registration opens in July.

Six months in a community of Ayurveda professionals to develop and grow your business and marketing skills as an educator and counselor. Through group work and 1:1 time with Kate,

• Receive expert guidance on pricing, websites, branding, copywriting, and marketing

• Confidently recognize and remedy imbalances in yourself and your clients

• Create an organized and effective intake and follow-up process to attract and retain clients

• Identify avenues for new teaching and consulting opportunities, and develop a mailing list

• Get inspired, and stay on track in visioning and developing your brand by completing a marketing project

• Continue to develop, improve, and promote your business as an Ayurveda educator or consultant during this program

• Stay fresh in referencing and applying the classical texts

learn more

This course qualifies for NAMA PACE credits.

IN-PERSON RETREAT.

Dive into self-care while learning experientially about the Ayurvedic lifestyle and diet and how it can support you in mind/body wellness. Through hands-on cooking classes, daily lectures, and gentle yoga, learn about healthy digestion, daily routines for cleansing and rejuvenation, and how to cultivate Sattva, mental clarity. This retreat is open to total beginners as well as those who wish to deepen their experience of Ayurveda. More info

Save the dates! March 25- April 3rd this spring. See you there.

Join now - Click here

Join Ayurvedic expert and author Kate O’Donnell as she teaches you recipes that will put the spring in your step this season. Roll up your sleeves in the comfort of your own kitchen as Kate teaches you to

• Create simple, balancing meals

• Explore the flavors and medicinal qualities of many sattvic foods

• Learn how to use spices to improve digestion and for spring purification.

Save your spot! Click here to join

This program is for anyone interested in learning about cleansing foods from the Ayurvedic perspective. Spring is naturally the time to enjoy more bitter, astringent, and warming foods to assist the body in moving out winter stagnation. We will be rolling up our sleeves in the kitchen creating green soups and juices, hot breakfasts, healthy treats, and digestive aids, as well as exploring the flavors and medicinal qualities of the spring diet. Participants will also learn basic Ayurvedic philosophy and lifestyle techniques for the spring season.

View here

In this popular program with author and Kripalu School of Ayurveda faculty Kate O’Donnell, prepare to roll up your sleeves, tune your taste buds, and befriend your food!

book now

Dip into Kate’s recorded library of cooking classes anytime, and/or join in Kate’s kitchen for a live event. New cooking topics covered monthly, such as Instantpot cooking and respiratory health, as Kate shares what is currently inspiring her cooking and seasonal self-care. All classes recorded and posted for anytime viewing.

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LIVE ONLINE PROGRAM

LENGTH: 4.5 hours total

MAKE MEALS THAT HEAL

Spring is naturally a time to enjoy more bitter, astringent, and warming foods in order to assist the body in moving out winter stagnation, congestion, and weight gain. In this three-week online program, roll up your sleeves in the kitchen as Kate O’Donnell teaches you how to make simple, balancing meals that you can easily recreate at home.

Save your spot! Click here to book.

Last minute we’ve got 5 spots on this weekend of cooking and nutrition theory for those with a previous Intro to Ayurveda. At Setu Retreat Center in VT. Sign up here and use code KATE2021 for 10% off!

FOOD AS MEDICINE: A COOKING IMMERSION with KRIPALU ONLINE

Join Kate O’Donnell, Ayurvedic practitioner and the author of three Ayurvedic cookbooks, including the Everyday Ayurveda Guide to Self-Care, in her home kitchen for an immersive online program. Through expert guidance, Kate will take you through the process of turning your kitchen into a healing space and creating Ayurvedic home remedies for self-care, digestion, immunity, and more. 

In this live, online cooking experience with Kate, you will 

• Discuss Ayurveda’s classification of food and spices as medicine

• Learn to use easy-to-use ingredients that address common complaints such as cold symptoms, indigestion, constipation, inflammation, lethargy, and low immunity

• Incorporate Ayurvedic spices and herbs to create home remedy tonics, teas, tinctures, and more

• Learn when and how to use these home remedies for optimal results.

Cook in real-time with Kate or watch and cook later alongside the recorded class.  

Note Course participants will receive a shopping list and all recipes before the program begins so you can be prepared for each session. All recordings will be available within 72 hours of the end of each session. You will have access to the video recording(s) for 30 days after the program ends. 

Preview the Schedule

Week 1  Digestive Aids  
Week 2  Immune Boosting and Respiratory Health  
Week 3  Rejuvenation Tonics 

sign up here

Join me in my zoom kitchen and cook alongside! This online program is for anyone interested in learning about how to utilize and prepare foods which balance heat from the Ayurvedic perspective. Summer is naturally the time to enjoy more bitter, astringent, naturally sweet and refreshing foods to assist the body in managing rising temperatures. Enjoying an Ayurveda summer diet can assist in keeping skin healthy and clear, calming acid indigestion, and reducing inflammation. Participants will receive a shopping list and all recipes before the program begins, and are invited to join Kate O’Donnell, the author of three Everyday Ayurveda Cookbooks, in her home kitchen to learn ways to prepare a bounty of summer fruits and vegetables, light yet satisfying grain and legume dishes, easy soups and refreshing drinks- even a summer mocktail!

Meets 2 Wednesdays, July 21st and 28th, 4-6PM EST. Recordings available for 30 days.

 Register through Kripalu

This 3-week series with Kripalu Online will cover breakfasts, lunch meals, and easy dinners that showcase foods for spring cleansing. The recipes will be primarily vegan. Participants will receive all recipes and shopping lists before the program begins and are encouraged to prepare meals in real time during the classes. Educate, AND eat well! Each Thursday evening session will also have some Q and A time with Kate. register here

We are 14 years strong in joining as a community to undergo a gentle, yet effective, spring cleanse program. Daily discussion group posts and community building, and three live zoom calls with Kate throughout the 10-day process. This program runs March 25th-April3rd this spring. Registration is open now, and you can read more about the program at the link.