Book Talk & Signing with Kate O'Donnell
Join us for an inspiring evening talk with Kate O'Donnell, followed by a book signing to celebrate the release of her latest work, "Everyday Ayurveda for Women's Health: Traditional Wisdom, Recipes, and Remedies for Optimal Wellness, Hormone Balance, and Living Radiantly." Kate will share insights from her own Ayurveda journey, explore the fundamentals of Ayurvedic cooking and self-care, and explain how these practices can enhance balance and clarity in our everyday lives.
Register here.
Online Spring Community Cleanse
Why you should join this 10-day online program for purification and rejuvenation.
Digestion gets gunked up over time and it’s good to eat clean for a bit and give your gut a chance to heal itself. All it needs is a chance.
Couple the clean eats with Ayurvedic dinacharya, or daily routines, like tongue scraping, oil massage, and meal spacing, to get optimal results that may surprise you with their efficacy.
Cleansing can help you hit the “reset button” on your habits. It’s not just about losing weight or cleaning up after a bender, it’s also about connecting more deeply to your innate ability to heal, renew, and replenish.
Pre-order link here.
Kripalu: Weekend Cooking Immersion, Summer Recipes to Cool and Calm Inflammation
Enjoying an Ayurveda summer diet can assist in reducing inflammation, keeping skin healthy and clear, and calming acid indigestion. Summer is naturally a time to enjoy fresher foods with cleansing qualities that can assist the body in managing rising temperatures.
Join Kate, author of four best-selling books on Ayurveda, and prepare to roll up your sleeves in the kitchen.
Link to register SOON.
Fall Cleanse 2024
Why you should join this 10-day online program for purification and rejuvenation.
Digestion gets gunked up over time and it’s good to eat clean for a bit and give your gut a chance to heal itself. All it needs is a chance.
Couple the clean eats with Ayurvedic dinacharya, or daily routines, like tongue scraping, oil massage, and meal spacing, to get optimal results that may surprise you with their efficacy.
Cleansing can help you hit the “reset button” on your habits. It’s not just about losing weight or cleaning up after a bender, it’s also about connecting more deeply to your innate ability to heal, renew, and replenish.
The link to purchase will be posted soon.
Camden: Workshop and book signing
Join the best-selling author of the newly released Everyday Ayurveda for Women’s Health, to unlock a unique and practical view of hormonal health and how to keep the body balanced in all stages of life. Kate shares traditional wisdom, remedies, and recipes to kindle your inner glow and foster deep satisfaction and purpose throughout life’s changes.
Click here to reserve your free spot.
Ayurveda for Women Retreat: healthy perimenopause and menopause transitions
On this retreat, Kate will help you embody what Ayurveda can offer you: a unique and practical view of hormonal health as well as ways you can keep your body balanced in all stages of life.
Through seasonal self-care practices, diet, and relaxation techniques, you will:
Kindle your inner glow and sustain hormonal balance.
Foster deep satisfaction and purpose throughout life’s changes like perimenopause, menopause, etc.
Explore methods for a healthy diet, improved digestion, and radiant skin and hair.
Practice meditation techniques for inner peace and self-confidence.
Return home more relaxed, renewed by a sense of community, and with new wisdom and practical self-care take-home practices.
Register through Kripalu Center
Boulder: Book Release Celebration and Workshop
Join the best-selling author of the newly released Everyday Ayurveda for Women’s Health, to unlock a unique and practical view of hormonal health and how to keep the body balanced in all stages of life. Kate shares traditional wisdom, remedies, and recipes to kindle your inner glow and foster deep satisfaction and purpose throughout life’s changes, including healthy menstruation, perimenopause, and menopause. $15 tea and snacks served, registration opens April 21!
Kittery: Workshop and book signing
Join the best-selling author of the newly released Everyday Ayurveda for Women’s Health, to unlock a unique and practical view of hormonal health and how to keep the body balanced in all stages of life. Kate shares traditional wisdom, remedies, and recipes to kindle your inner glow and foster deep satisfaction and purpose throughout life’s changes, including healthy menstruation, perimenopause, and menopause.
Portland: Book Release Celebration, drinks and snacks, and author talk
Join us at the Mechanics' Hall Library for an evening with Kate O'Donnell, best-selling author of the newly released Everyday Ayurveda for Women's Health. Kate will discuss unique and practical views of hormonal health and how to keep your body balanced in all stages of life. She'll share traditional wisdom, remedies, and recipes to kindle your inner glow and foster deep satisfaction and purpose throughout life's changes.
This special evening with Kate’s home town crew includes champagne and light bites, all from recipes in her newest book. Ticket packages are available with and without book purchase in advance. Books will be available for sale on-site.
Click here to reserve your spot.
Mysore Cincinnati: Book Release Celebration and in-depth Workshop
Kate O’Donnell, the best-selling author of Everyday Ayurveda for Women’s Health shares about Ayurveda's unique and practical view of hormonal health and keeping the body balanced in all stages of life. Through seasonal self-care practices, diet, and relaxation techniques, learn to kindle the inner glow that feeds generative health, and fosters deep satisfaction and purpose throughout life’s changes. The workshop fee includes a signed copy of Kate’s new book!
Cincinnati: author talk and book signing
Join the best-selling author of the newly released Everyday Ayurveda for Women’s Health, to unlock a unique and practical view of hormonal health and how to keep the body balanced in all stages of life. Kate shares traditional wisdom, remedies, and recipes to kindle your inner glow and foster deep satisfaction and purpose throughout life’s changes.
Click here to reserve your free spot.
Chicago: author talk & Book signing
Join the best-selling author of the newly released Everyday Ayurveda for Women’s Health, to unlock a unique and practical view of hormonal health and how to keep the body balanced in all stages of life. Kate shares traditional wisdom, remedies, and recipes kindle your inner glow and foster deep satisfaction and purpose throughout life’s changes.
Reserve your free seat here
LA: Book Release Celebration and in depth Workshop
Kate O’Donnell, the best-selling author of Everyday Ayurveda for Women’s Health returns to Yoga Shala West for a book release celebration. Learn about Ayurveda's unique and practical view of hormonal health and keeping the body balanced in all stages of life. Through seasonal self-care practices, diet, and relaxation techniques, learn to kindle the inner glow that feeds generative health, and fosters deep satisfaction and purpose throughout life’s changes. The workshop fee includes a signed copy of Kate’s new book ($40 value)!
10:30-12:30 Workshop
12:30-1 book signing and chat
sign up by April 21st to be eligible for your free copy.
Boston: Book signing and author interview
Celebrate with us at Trident Booksellers & Cafe on Newbury St. Registration includes your signed copy of the book.
Reserve your free seat here
Boston: Book Release Celebration and Workshop
Join a Boston legend, Kate O’Donnell, the best-selling author of Everyday Ayurveda for Women’s Health for a book release celebration. Learn about Ayurveda's unique and practical view of hormonal health and keeping the body balanced in all stages of life. Through seasonal self-care practices, diet, and relaxation techniques, learn to kindle the inner glow that feeds generative health, and foster deep satisfaction and purpose throughout life’s changes. Workshop fee includes a signed copy of Kate’s new book!
6:30-7:15 book signing and tea
7:15-8:30 Workshop
sign up by April 16th to be eligible for your free copy.
Ayurveda Spring Cooking Class- Online
Spring is naturally a time to enjoy more bitter, astringent, and warming foods in order to assist the body in moving out of winter stagnation, congestion, and weight gain.
Join Kate O’Donnell, from her home kitchen as she teaches you how to:
Prepare a dinner that you can easily recreate at home.
Explore the flavors and healthful qualities of cleansing foods.
Use food as medicine from the Ayurvedic perspective.
This class is for anyone interested in the healing power of food and preparing the body for the seasonal shift.
NOTE: You will receive a shopping list and all recipes before the class. Class recordings will be available within 72 hours of the end of each session. You will have access to the video recording(s) for 30 days after the program ends.
Register here.
Key West FL Women's Health and Cooking Class
Saturday: Community Cooking Class
Join Kate O’Donnell, the author of four Everyday Ayurveda Cookbooks, in an intimate home kitchen to prepare a meal together and learn how to use food as medicine in springtime.
March 10 Sunday: Ayurveda and Women’s Health
Ayurveda offers a unique and practical view of hormonal health and how to keep the body balanced in all stages of life. Through seasonal self-care practices, diet, and relaxation techniques, learn to kindle the inner glow that feeds generative health, and foster deep satisfaction and purpose throughout life’s changes.
Sunday: Booking Signing Event
Register through Key West Yoga Sanctuary
Kripalu Weekend Cooking Immersion: New Years Digestive Reset
This program is for anyone interested in learning about Ayurvedic cooking, and how to work seasonally and medicinally with food for optimal digestion. Learn the ayurveda view on essential winter pantry ingredients, produce, and spices that both detoxify and nourish the body, and how use them in simple recipes for breakfast, lunch, and dinner- plus some nourishing treats. Come prepared to roll up your sleeves in the kitchen and to integrate principles of the Ayurveda diet.
register through Kripalu Center
The Business and Practice of Ayurveda
NEXT BATCH: Nov 2023, registration opens in July.
Six months in a community of Ayurveda professionals to develop and grow your business and marketing skills as an educator and counselor. Through group work and 1:1 time with Kate,
Receive expert guidance on pricing, websites, branding, copywriting, and marketing
Confidently recognize and remedy imbalances in yourself and your clients
Create an organized and effective intake and follow-up process to attract and retain clients
Identify avenues for new teaching and consulting opportunities, and develop a mailing list
Get inspired, and stay on track in visioning and developing your brand by completing a marketing project
Continue to develop, improve, and promote your business as an Ayurveda educator or consultant during this program
Stay fresh in referencing and applying the classical texts
This course qualifies for NAMA PACE credits.
Hybrid Intro to Ayurveda: Get to Know Your Body - £50
This session introduces key concepts of the Ayurvedic view of the body, and maintenance of health through daily and seasonal practices in food and self-care, such as best times for eating and sleeping, for YOU. Go home with an action plan.
Hybrid (in-person Edinburgh) Food as Medicine for Digestion, Immunity, and Energy - £25
Turn your kitchen into a healing space by learning to use common ingredients and Ayurvedic spices and herbs to create healing meals, home remedy tonics, teas, digestives, and more. We will discuss Ayurveda’s classification of food and spices as medicine for common complaints such as cold symptoms, indigestion, constipation, inflammation, lethargy, and low immunity.
Move with Summer
This Pitta-balancing movement sequence features longer holds in standing postures, gentle twists to release and relax pent up heat followed by hip openers. Postures with wide the legs, standing as well as seated, Class will focusing on pulling heat down and out, including a few minutes of cooling pranayama to end practice. Get lifetime access to the video and make these your tools.
Kripalu Ayurveda and Sattvic Living Retreat
IN-PERSON RETREAT.
Dive into self-care while learning experientially about the Ayurvedic lifestyle and diet and how it can support you in mind/body wellness. Through hands-on cooking classes, daily lectures, and gentle yoga, learn about healthy digestion, daily routines for cleansing and rejuvenation, and how to cultivate Sattva, mental clarity. This retreat is open to total beginners as well as those who wish to deepen their experience of Ayurveda. More info
Spring Community Cleanse
Save the dates! March 25- April 3rd this spring. See you there.
Kripalu Online Cooking
Join Ayurvedic expert and author Kate O’Donnell as she teaches you recipes that will put the spring in your step this season. Roll up your sleeves in the comfort of your own kitchen as Kate teaches you to
Create simple, balancing meals
Explore the flavors and medicinal qualities of many sattvic foods
Learn how to use spices to improve digestion and for spring purification.
Save your spot! Click here to join
Key West Ayurvedic Cooking Immersion: Foods for Spring Detox
This program is for anyone interested in learning about cleansing foods from the Ayurvedic perspective. Spring is naturally the time to enjoy more bitter, astringent, and warming foods to assist the body in moving out winter stagnation. We will be rolling up our sleeves in the kitchen creating green soups and juices, hot breakfasts, healthy treats, and digestive aids, as well as exploring the flavors and medicinal qualities of the spring diet. Participants will also learn basic Ayurvedic philosophy and lifestyle techniques for the spring season.
AYURVEDA COOKING IMMERSION Fall Foods For Detoxification And Rejuvenation
In this popular program with author and Kripalu School of Ayurveda faculty Kate O’Donnell, prepare to roll up your sleeves, tune your taste buds, and befriend your food!
Travel Tips for Ayurveda Living Workshop
Join me live, or get the recording to cover how to eat at restaurants, what to pack in your travel kit, and how to keep your routines strong on the road.
Ayurvedic Living Institute: QUARTERLY Online Cooking and Self-Care Classes
Dip into Kate’s recorded library of cooking classes anytime, and/or join in Kate’s kitchen for a live event. New cooking topics covered monthly, such as Instantpot cooking and respiratory health, as Kate shares what is currently inspiring her cooking and seasonal self-care. All classes recorded and posted for anytime viewing.
Ayurvedic Cooking Immersion
LIVE ONLINE PROGRAM
LENGTH: 4.5 hours total
MAKE MEALS THAT HEAL
Spring is naturally a time to enjoy more bitter, astringent, and warming foods in order to assist the body in moving out winter stagnation, congestion, and weight gain. In this three-week online program, roll up your sleeves in the kitchen as Kate O’Donnell teaches you how to make simple, balancing meals that you can easily recreate at home.
Save your spot! Click here to book.
Cooking and Nutrition Retreat in VT
Last minute we’ve got 5 spots on this weekend of cooking and nutrition theory for those with a previous Intro to Ayurveda. At Setu Retreat Center in VT. Sign up here and use code KATE2021 for 10% off!
Ayurvedic Home Remedies for Digestion, Immunity, and Energy
FOOD AS MEDICINE: A COOKING IMMERSION with KRIPALU ONLINE
Join Kate O’Donnell, Ayurvedic practitioner and the author of three Ayurvedic cookbooks, including the Everyday Ayurveda Guide to Self-Care, in her home kitchen for an immersive online program. Through expert guidance, Kate will take you through the process of turning your kitchen into a healing space and creating Ayurvedic home remedies for self-care, digestion, immunity, and more.
In this live, online cooking experience with Kate, you will
Discuss Ayurveda’s classification of food and spices as medicine
Learn to use easy-to-use ingredients that address common complaints such as cold symptoms, indigestion, constipation, inflammation, lethargy, and low immunity
Incorporate Ayurvedic spices and herbs to create home remedy tonics, teas, tinctures, and more
Learn when and how to use these home remedies for optimal results.
Cook in real-time with Kate or watch and cook later alongside the recorded class.
Note Course participants will receive a shopping list and all recipes before the program begins so you can be prepared for each session. All recordings will be available within 72 hours of the end of each session. You will have access to the video recording(s) for 30 days after the program ends.
Preview the Schedule
Week 1 Digestive Aids
Week 2 Immune Boosting and Respiratory Health
Week 3 Rejuvenation Tonics