IN-PERSON RETREAT.

Dive into self-care while learning experientially about the Ayurvedic lifestyle and diet and how it can support you in mind/body wellness. Through hands-on cooking classes, daily lectures, and gentle yoga, learn about healthy digestion, daily routines for cleansing and rejuvenation, and how to cultivate Sattva, mental clarity. This retreat is open to total beginners as well as those who wish to deepen their experience of Ayurveda. More info