Menopause is a significant life-changing transition in a woman’s life, and with the right tools, it can be a time of empowerment, vitality, and renewal. Ayurveda, with its holistic approach, offers a profound perspective on how to navigate and even embrace this phase of life known in the Vedas as the time of the forest dweller. Join Kate O'Donnell, a respected Ayurvedic practitioner and author, where you’ll dive deep into the Ayurvedic wisdom of menopause and longevity

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