Join Kate for a workshop on self-care specifically designed for the local climate and our island lifestyle.

The science of Ayurveda links an intuitive understanding of the qualities of our world, to how we are each affected by foods, lifestyle, and environment. When we try to live outside of the laws of our universe (example: sleeping in the daytime, eating foods out of season), we end up swimming against the current of nature, which drains our vital energies and results in low immunity, and eventually disease. 

The Ayurvedic system of medicine recommends changes, often simple ones, in diet, lifestyle, and environment to bring individuals into balance with the elements of their constitution, climate, and daily life.

Through seasonal self-care practices, diet, and relaxation techniques, learn to kindle the inner glow that feeds generative health, and foster deep satisfaction and purpose throughout life’s changes. 

Register here.