Join Kate O’Donnell, author of Everyday Ayurveda for Women’s Health breaks down the Ayurveda view on hormone balance in the three stages of life and offers strategic practices for women to bolster inner strength, radiance, and smooth transitions throughout these phases.

And, Emma Balnaves takes you on a journey to understand the three phases of a woman’s requirements on the hatha yogic path. This workshop for women is about the three important stages of her life: Menstruation, Pregnancy, and Menopause.

Register here.