This program is for anyone interested in learning about Ayurvedic cooking, and how to work seasonally and medicinally with food for optimal digestion. Learn the ayurveda view on essential winter pantry ingredients, produce, and spices that both detoxify and nourish the body, and how use them in simple recipes for breakfast, lunch, and dinner- plus some nourishing treats.  Come prepared to roll up your sleeves in the kitchen and to integrate principles of the Ayurveda diet.

register through Kripalu Center