Saturday: Community Cooking Class

Join Kate O’Donnell, the author of four Everyday Ayurveda Cookbooks, in an intimate home kitchen to prepare a meal together and learn how to use food as medicine in springtime.

March 10 Sunday: Ayurveda and Women’s Health

Ayurveda offers a unique and practical view of hormonal health and how to keep the body balanced in all stages of life. Through seasonal self-care practices, diet, and relaxation techniques, learn to kindle the inner glow that feeds generative health, and foster deep satisfaction and purpose throughout life’s changes. 

Sunday: Booking Signing Event

Register through Key West Yoga Sanctuary