Kate O’Donnell, the best-selling author of Everyday Ayurveda for Women’s Health returns to Yoga Shala West for a book release celebration. Learn about Ayurveda's unique and practical view of hormonal health and keeping the body balanced in all stages of life. Through seasonal self-care practices, diet, and relaxation techniques, learn to kindle the inner glow that feeds generative health, and fosters deep satisfaction and purpose throughout life’s changes. The workshop fee includes a signed copy of Kate’s new book ($40 value)! 

10:30-12:30 Workshop

12:30-1 book signing and chat

sign up by April 21st to be eligible for your free copy.