On this retreat, Kate will help you embody what Ayurveda can offer you: a unique and practical view of hormonal health as well as ways you can keep your body balanced in all stages of life.

Through seasonal self-care practices, diet, and relaxation techniques, you will:

• Kindle your inner glow and sustain hormonal balance.

• Foster deep satisfaction and purpose throughout life’s changes like perimenopause, menopause, etc.

• Explore methods for a healthy diet, improved digestion, and radiant skin and hair.

• Practice meditation techniques for inner peace and self-confidence.

Return home more relaxed, renewed by a sense of community, and with new wisdom and practical self-care take-home practices. 

Register through Kripalu Center