The Mahagunas: Sattva, Rajas, and Tamas, are the energies at play in the mind and are the causative factor for stress and mental discomforts. 

Learn how they work, why they are important, and how a state of calm clarity and good health are cultivated through the Ayurvedic diet and lifestyle.  

Get take-home tools for improving states of mind and mood through yoga techniques, daily rhythms, and a sattvic diet.

Register here.