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Berkshires: Free Book Talk and Signing (Ayurveda for Health & Longevity)

  • Miraval Berkshires 55 Lee Road Lenox, MA, 01240 United States (map)

Ayurveda, India’s ancient healing system, fosters mind-body balance through accessible lifestyle shifts and therapeutic practices. This interactive class introduces core Ayurvedic principles and seasonal wisdom while offering individualized daily routines and practical tools to support restful sleep, balanced nutrition, overall health, and long-term vitality.

Register here.

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May 1

Herbal Infusions Workshop

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May 30

Kripalu: Weekend Cooking Immersion, Summer Recipes to Cool and Calm Inflammation