Ashwagandha!
One of more famous Ayurveda herbal friends.
The name of this herb from the Himalayan foothills means “smell of a horse.” While the root does smell like horse, its use is also said to bring the strength of a horse. This is a common tonic herb for male reproductive vitality, and an adaptogen, which helps the body cope with stress.
Best used in milk.
Botanical name: Withania somnifera
AKA: Winter cherry
Parts used: root, bark
Rasa: bitter, astringent
Virya: heating
Vipaka: sweet
Qualities: heavy, unctuous
Actions: nourishes all seven tissues, improves strength and reduces fatigue, improves memory
Rtucharya: winter
Contraindications: can be heating in excess