Back to School Balance

Written By Alliah Bantilan

Back-to-school isn’t just for kids—our bodies and minds go through it too. 🍂 Did you know sudden schedule shifts can trigger Vata imbalance? Explore any of these Top Five Tips and give your system some support during the September changes.

More on this in episode #47 on the Everyday Ayurveda with Kate podcast. I break down practices to ease anxiety, improve digestion, and restore rhythm when Vata goes whacky.

Alliah Bantilan
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