Digestion

The importance of good digestion means so much! Excellence of nutrition rules how you feel, look, and act in life. I go deep into this in my book, Everyday Ayurveda for Women’s Health, and here is one of a handful of non-negotiable routines we explore in the Fall Community cleanse to this aim- find the link here and add it to your calendar now!

Pro tip: try not to eat until the previous meal has been digested. This is often a few hours, and will ensure a healthy nutritive fluid is produced from your food, thanks to making space for complete digestion of that meal.