Food combining is such a popular topic, and one that I’ve noticed causes a lot of anxiety.

Let’s remember this: stress and anxiety about what we are eating can be THE MOST important causative factor for sub-par digestion.

This pithy sloka from the classic texts tell us hey, its ok! Get some daily movement and preserve the agni. Then, mixing up some weird stuff in the belly ain’t no big thang.

Stay tuned as I’ll be posting about food combining for a bit...