How to Make Ayurvedic Oil

A DIY Ayurveda Oil Recipe, with Herbs for Stress Relief

Brahmi’s affinity for the brain and nervous system mean it shows up in a lot of medicines for the mind. A Brahmi oil massage can cool and calm the body, nourish the nerves, and slow down an overactive mind. Use a sesame oil base if you run cold, have dry skin, or experience anxiety and fear due to stress. Use coconut oil if you run hot, or get inflamed and irritated by stress. Be sure to include oiling of the head, ears, and nose when you use this herbal oil.

Makes 16 oz.

Ingredients:

¾ cup Brahmi powder

2 quarts water

16 oz coconut or sesame oil

Make the decoction

In a wide saucepan, combine the Brahmi and water and boil the mixture slowly, uncovered over medium/low heat until the water is reduced to ¼ (16 ounces). Do not use high heat as it can burn the herbs. This may take an hour or two. Strain the herb out using a triple layer of cheesecloth inside a large metal strainer to hold the shape. Discard the herbs.

Infuse the oil

Add the oil and decoction to a large, wide pan. Bring to a boil over low heat.

Simmer until all the water has evaporated. You will be able to see and hear (like popcorn) the water bubbles disappearing. When it is finished, there will be no water bubbles and no popping sounds. Stir to be sure. This may take 2 hours.

Allow to cool completely and transfer to a sterile glass jar with tight lid.