I love to bring my own favorites when I’m not hosting.

Kale salad, a thermos of hot tea, rice crackers instead of the oily wheaty ones, chevre instead of cow cheese. This doesn't mean I don’t eat some of the other stuff too, but I’ve got my mainstays and can enjoy smaller amounts of the other treats which may be hard for me to digest. What do you bring???

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🐜!!!  While we tend to overdo it, and sugar has made a lot of problems for modern bodies, it isn't all bad.

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Embodying Ayurveda is step one to sharing it.