Late Winter Transition tips

You may notice the metabolism starts to slow down in late winter. Those cookies that were working fine start to sit in the gut, citrus fruits begin to sound AMAZING. You know what I mean?

I’ve learned a few things over the years that help keep the fires bright as we head into early spring, a kapha time of year for many

1. Replace a pastry habit with a savory breakfast.
2. Drink Tulsi and/or ginger tea.
3. Start adding more cooked greens to meals.
4. Keep it warm- not time for salads yet!

For the complete scoop on late winter/early spring, check out the workshop!