Move with Spring

Do you sometimes feel like you need to do a “recall”? I get those from my car manufacturer at least annually.  

Stagnation, loss of meaning, feeling crappy, it's all normal, really. Life calls us to renew, periodically. Relationships and perspectives require a rhythmic renewal of commitment and a fresh take. 

As a Hatha yogi, I find changing movement routines with seasonal changes helps me show up for regeneration and change on a regular basis. For me, it's all tied up in the body.  

Shifting movement = shifting prana = shifting mind. 

Join me for a Move with Spring class on April 5. We discuss the whys and hows, do a practice, AND you get lifetime access to the practice video to integrate it and make it your own. Let’s move the body!