Perimenopause

Perimenopause often looks like irregular periods, changes in sleep, in body temperature, and even in what feels good, what you want, and where you want to go in life.

The simple stuff like going to bed, waking, and eating at similar times most days go a loooong way to regulating a time of change in the body and mind.

I’ve got a 90-minute workshop on peri-menopause and menopause with Ayurveda!