REJUVENATING TONIC RECIPE!

If you saw my last post about winter foods, you may be thinking about the dry quality. Here’s a home remedy for you!

This recipe is for a very common constipation home remedy. Three things: milk, ghee, and warming spices to help break it down.

If you have dry poops, this is likely to cause a change you will notice within a week or so. For best results, take this drink in the evening close to bedtime, as opposed to around other foods. Taking it by itself will optimize digestion and absorption.

1 cup milk of choice (cow, almond, coconut)

1 tsp ghee

pinch of digestive spice: ginger, cinnamon, nutmeg, pepper, cumin- any or a combo!

Preparation:

In a small saucepan on medium heat, warm the ingredients to steaming.

Whisk to a uniform consistency with a fork or a milk frother.

Drink immediately. Be sure to sit down and relax while enjoying.

*please keep in mind that long-term constipation can have diverse causes and may be best served by consulting an Ayurveda practitioner. 

Photo @carabros