Reminder!

If family holidays are in store, wellness practices that support may feel like they’re going to go out the window! Discipline, of which a little can go an along way, isn’t about beating oneself up, its actually about nurturing true desires.

Remembering what you want means, take a moment to consider what kind of results an action is likely to have later…sometimes having more cookies or wine feels good in the moment, but how will sever you later. Is it in support of your big picture?

Sometimes indulgence is in order, and feeling a little crappy for a day may be worth it. Get back on the horse tomorrow and do that healthy routine that has proved itself to you.