Rhythm and Routine for the Win

Experiencing irregularities in body heat, mood, menstrual cycle, or sleep can be a part of perimenopause, but establishing a stable flow of energy over a monthly cycle yokes the irregularity to nature’s flow. Bodies love this; they seek stability. 

Perimenopause is an opportunity for developing a deeper sense of self and purpose, harnessed by allowing ample space to accept, digest, and absorb changes that can affect your body and mind, as well as your sense of purpose. There’s no need to crash headlong into battle with one of life’s biggest rites of passage. Instead, turn to nourishing foods and healthy rhythms during this time to fortify a strong, resilient vessel that can weather the changes well.