Sattvavajaya

Sattvavajaya means “victory over the mind” and refers to a branch of Ayurvedic psychology that includes techniques for healing the mind and emotions. Therapies can be diet, herbs, bodywork, meditation and yoga, and lifestyle choices that foster connection between heart, mind, and self.

The seat of the mind is in the spiritual heart, and both mind and heart must digest and metabolize emotions to retain clarity in mind and moods.

It is said the most important quality in this process is patience, and the willingness to look within for the deepest truth in all matters.

Healing the mind may sound a bit lofty, but truthfully, Ayurveda will meet you where you are at. Changes to your daily routine can change both your body and your mind—transforming your overall health. From simple dietary changes to improve your physical wellbeing to managing irritability or sadness, it all counts. All realms of life are fertile ground for self-transformation.