Summer Pointers #2

Ferments are such a big topic these days! Many folks do need the “bugs” as our food naturally contains less than it used to.

But it’s easy to overdo it- and good to know fermented foods are heating. Great in cold weather!

Get the whole scoop in my summer self-care workshop, available on-demand.

Link: https://ayurvedicliving.institute/virtual-ayurveda-cooking-events?fbclid=IwAR3WRtDi1XfCegSnH1KgYlBaJoC-VDO9NZ20bhRxLNicokmpwjI1J1A4wm4