THE SEASONAL BLOG
The Seasonal blog is a collection of articles and musings from Ayurvedic Practitioner, Kate O’Donnell.
Here you’ll find a sanctuary of Ayurvedic recipes, lifestyle insights, and self-care rituals designed to nurture your entire being.
Happy reading!
Instantpot Pumpkin Dal Recipe
INSTANTPOT RECIPE ALERT!
This Red Pumpkin Dal recipe flow is adapted from #everydayayurvedacookbook for the instantpot. It’s a favorite of mine and so easy when you put it in the pot in the AM, then eat it when you have the lunch break. Enjoy!
Red Pumpkin Dal
Ingredients:
1 cup red lentil or split mung beans
3 cups water
1 can of coconut milk
2-3 cups cubed winter squash (any and all!)
1-2 tbsp seasonal spice mix (see my cookbooks for more!)
Direction:
1. Pressure cook for 5 minutes.
2. Hand-blend if you want it to be really smooth.
3. Serve with a sprinkle of toasted coconut.
Have you adapted any of my recipes for your IP? Please share below so everyone can benefit!
