The Ayurvedic Sleep Solution

Sleep hormones duking it out with digestive enzymes- who wins this match??

Late-night meals, spicy foods, wine at dinner—these might be the culprits keeping you awake. Did you miss this episode where I share how your sleep quality starts hours before your head hits the pillow? 🍲⏰💤

Tune into Episode 27 of Everyday Ayurveda with Kate for practical tips rooted in the wisdom of the Ayurvedic clock.

Previous
Previous

Having Trouble Sleeping? These Organic Garden Gummies Might Change Your Life

Next
Next

PMS is a Teacher: What Your Cycle is Trying to Tell You