The Ayurvedic Sleep Solution
Sleep hormones duking it out with digestive enzymes- who wins this match??
Late-night meals, spicy foods, wine at dinner—these might be the culprits keeping you awake. Did you miss this episode where I share how your sleep quality starts hours before your head hits the pillow? 🍲⏰💤
Tune into Episode 27 of Everyday Ayurveda with Kate for practical tips rooted in the wisdom of the Ayurvedic clock.