The Ayurvedic Sleep Solution

Written By Alliah Bantilan

Sleep hormones duking it out with digestive enzymes- who wins this match??

Late-night meals, spicy foods, wine at dinner—these might be the culprits keeping you awake. Did you miss this episode where I share how your sleep quality starts hours before your head hits the pillow? 🍲⏰💤

Tune into Episode 27 of Everyday Ayurveda with Kate for practical tips rooted in the wisdom of the Ayurvedic clock.

Alliah Bantilan
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