The Skinny on Salt

In the world of condiments, salt is an important player. Salty taste heats the body due to the presence of fire element in its composition, important in cold weather.

Salt’s hydrating effect also calms the nervous system by softening and relaxing the body. Not all salt is created equal, however. Table salt is demineralized, removing its therapeutic effects. Sea salt has large molecules that are hard to digest, while pink salt has smaller molecules and bio-available minerals.

Ayurveda has long favored pink salt, and it's all I use in my cooking. Its modern trade name is Himalayan Pink Salt and it's easy to find. Enjoy it!