Winter Foods

Winter is described as that time when the earth is tilting away from the sun, making the environment more cold and dark.

Without the drying heat of bright sun winter starts out with more moisture. Something else to consider these days, however, is the climate indoors. If a place is cold enough to require heaters inside, this heat is going to dry the air. If a lot of time is spent indoors in winter, dryness will result, especially in the respiratory channels.

If you don’t get enough good fats in winter time, you
may begin to notice dry stool or dry skin.