YOGA AND EXERCISE

One more thing in this emerging exercise series...what about Yoga?

Don’t be fooled- it's not exercise. Yoga is, according to Patanjali for one, clearly a system dedicated to the field of the mind. The activity is meant to quiet mental and energetic fluctuations.

Physiologically, yoga also does amazing things for building prana, dilating channels, and balancing agni for sure. Health is a necessary pre-req for evolution of consciousness. And there's nothing wrong with desiring a healthy bod.

How do we balance and utilize the many gifts from yoga? A key here may be in the stages of life and how our focus naturally undergoes changes as we age. I’m super excited to be breaking into the topic of the Four Ashramas, or stages of life, in a Live Online Workshop soon. This topic is dear to my heart and has many amazing insights.