Your Digestion Needs a Break

Eating too often is one of the biggest problems for digestion in many of the people I work with.

I talk about how this, and other surprising factors, contribute to weight gain and what to do about it in podcast episode #35 on Weight Gain. Listen to podcast wherever you get your podcasts and remember to follow to be the first to know about new episodes.

Next
Next

Want thicker, shinier hair?