THE SEASONAL BLOG
The Seasonal blog is a collection of articles and musings from Ayurvedic Practitioner, Kate O’Donnell.
Here you’ll find a sanctuary of Ayurvedic recipes, lifestyle insights, and self-care rituals designed to nurture your entire being.
Happy reading!
Announcement: The Everyday Ayurveda Cookbook
The Everyday Ayurveda Cookbook is here!
The Everyday Ayurveda Cookbook is here! You can order on Amazon, or come buy a signed copy and sample some recipes at one of my December book events.
Go to an event
Seasonal Recipe: Yogi Tea
I recently served this tea to my yoga students and was inundated with recipe requests, so here it is, a caffeine-free fall cup.
I recently served this tea to my yoga students and was inundated with recipe requests, so here it is, a caffeine-free fall cup.
½ tsp cinnamon powder or 1 stick
1 tsp coriander powder
½” piece of fresh ginger, diced into sticks
1 petal of star anise (not a whole star)
½ tsp fennel seed
2 Tbsp jaggery (evaporated cane juice AKA Sucanat, coconut sugar works too)
Boil all of the above in 32 ounces of water, then turn down to simmer for 15-20 minutes. Stir to make sure the sweetener isn’t stuck to the bottom.
Strain and serve.