08: Ayurveda and Mind 2
Conversations about the mind can sometimes feel oppressive or daunting, especially as we begin exploring what goes on there.
The mind is a system mostly comprised of space, filled with various elements, some good and others not. Creating positive space around you in simple and enjoyable ways will also uplift your internal spaces.
So, today, in the second part of our series on Ayurveda and the mind, we focus on ways to cultivate good space. Stay tuned for practical ideas to enhance your surroundings and inner world.
The Doshas of the Mind
In the first part of this series, we discussed the doshas of the mind, Rajas and Tamas. Rajas can lead to an overactive, restless state, resulting in racing thoughts, difficulty sleeping, and feeling overwhelmed, whereas Tamas can make us sluggish, causing brain fog, procrastination, and sadness. The good news is that when the mind is free from these disturbances, it naturally perceives reality as it is, allowing acceptance and creating a healthy mind.
Sukha: Creating Good Space
In Ayurveda, sukha is a state of happiness and good space in our internal and external environments. Sukha involves fostering positive vibes in our minds, bodies, and surroundings. Whether through the natural beauty in our spaces or the food we consume, creating good space is the key to mental and physical well-being. The concept of sukha also extends beyond personal health to improve the world through actions.
The Role of Environment and Rituals
Our external environment plays a significant role in shaping our mental state. Simple acts like keeping fresh flowers, using natural materials, or organizing the kitchen can create a peaceful mind. These small rituals make a good space that reflects in our thoughts and actions, leading to a more balanced and joyful life. Beautifying our surroundings should be enjoyable, turning everyday tasks into opportunities for mindfulness and pleasure.
The Impact of Food and Mindfulness
The food we eat directly influences our mental state. Natural, wholesome foods nourish the mind, while processed foods can lead to sluggishness and imbalance. Mindful eating, where we focus solely on the food, helps to calm the mind and improve digestion. Creating a ritual around mealtimes, like using a cloth napkin or setting a pleasant table, enhances the experience and provides a sense of well-being.
Embracing Human Nature
PragnaParad in Ayurveda refers to the human tendency to act against our better judgment, even when we know what is good for us. Viewing that as a natural part of being human allows us to approach our imperfections with understanding rather than guilt, helping us make more conscious choices in our daily lives.
Conclusion
Creating sukha, or good space, internally and externally, promotes mental and physical well-being. Balancing the mind through mindful practices helps us foster happiness and health. Even simple actions can significantly impact our mental state, leading to a more balanced, peaceful, and fulfilling life.
