Ayurvedic Nutrition, Seasonal Cleansing, and Yoga

Ayurveda, India's ancient healing system, considers the changing of seasons an ideal time to establish a state of balance, connection, and enjoy optimal health. Join Kate O'Donnell, Director of the Boston Ayurveda School to integrate the energizing, purifying, and bright practices of Ayurveda's spring routines. You will explore the principles and practice of cleansing and specific daily rhythms, or Dinacharya, to help move winter stagnation, improve digestion, and promote peace of mind. Kate will also guide you in a spring Ayurvedic yoga practice, and a few seasonal diet and lifestyle recommendations from this ancient science. Give yourself a boost out of winter and enjoy a healthy spring. sign up