Ayurvedic daily rhythms and food choices can support householder and yogi alike. Specific foods are revered in Ayurveda for promoting strength and sustainability (brmhana), as well as cleansing and lightness (langhana). Understand the difference between the two, and when and how to use these foods. Learn about observing simple daily and seasonal rhythms, lunar cycles, and longevity practices to bolster and evolve your yoga.