If you’re feeling overwhelmed and not sure where to start the process of creating healthy routines, this is for you. Come learn the Ayurvedic perspectives on self-care and Dinacharya, daily routines. Discover how to know which routines are most important for you, and how to get to most out of your self-care activities by practicing the right thing at the right time of day. We will discuss oiling of the skin, scalp, nose and ears, which kind of oils to use, how and when to use a neti pot, and use of home remedies for optimal digestion and immunity. This is a live workshop with Kate, with time for Q and A.

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