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Hosted online by Yoga East, Kittery Maine.
Late winter and spring are a time for cleansing qualities, increasing circulation, and elimination of winter build-up. We will discuss the Ayurveda basics to understand how our bodies are being affected by the seasonal change. Learn some take-home tools including self-care practices, recipes and food choices, and home remedies for building the digestive fire, mobilizing metabolism, and clearing out stagnation.
This is a great beginners toe-dip with some practical take-homes.