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Ayurveda Self-Care for Fall

  • Una Yoga 54 York Street Portland, Maine, 04101 United States (map)

Join Kate O’Donnell and Rich Ray for an afternoon of discussion and practice designed to expand your understanding of Ayurveda, deepen your yoga practice, and bring Ayurvedic principles into your daily life.

If you’ve been curious about Ayurveda — but unsure where to begin — this is an excellent opportunity to learn from two experienced teachers in the field.

If you have any questions, please email devon@unayogaportland.com

Register here.

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October 16

Ayurvedic Fall Community Cleanse

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January 19

Panchakarma in India