Don’t forget the tahini!

Combining 5 of the six tastes, tahini is a powerhouse warming, building treat. I make a dip for roasted veggies, drizzle it on cooked greens, and even make SESAME COOKIES, using tahini instead of peanut butter!

Peanuts, also known as ground nuts, are a certain kind of hot and oily mixture that really aggravates Pitta, and are not helpful for skin stuff. I think you’ll find sesame butter works great in place of peanut all over the place!

Find the scoop on how to roast and grind your own in Everyday Ayurveda Cooking for a Calm, Clear Mind- staples section. 🤗

What are you doing with tahini this fall?