Alarm Clocks Save Your Life

My most important personal rule about sleep and screen hygiene is here! 
Don’t bring it into the bedroom! It sounds obvious to me but as a practitioner, I kept hearing people saying they needed their phone to be an Alarm clock. Then...a little scrolling, a wee bit of email...and blah. There goes the sattvic morning vibes. 
Here is a photo of my bedside table. You will see a clear space+ Nasya oil+ that strange grey box there. That’s called an “alarm clock” which is a vintage contraption historically used for waking up. 
If you don’t have one, I highly recommend getting one. It can change your life. Please leave me a note in the comments below if you get one and find it improves your dinacharya. 

Did you know I have an on-demand workshop on improving sleep?? Find it under live events.