Bedtime

A lot of folks are talking about/ asking about sleep lately. It's that time of year as it gets darker!  

It can take some time to figure out bedtime but in a very general sense, Vata types and Vata imbalances need ~9 hours. Pitta= 7/8. Kapha ~6 

Think how much sleep you need and count back from there to set your sights on BEDTIME. 

A disciplined bedtime, when one is able, makes such a difference in manifesting the day you want to have tomorrow. Sleep is way better than anything the TV can reveal. 😌 

Did you know I have an on-demand workshop on improving sleep?? Find it under live events.