Ayurveda and Perimenopause

Join me and one of my teachers, Anusha of @bostonayurvedainc, for a weekend retreat where you’ll dive deep into the Ayurvedic wisdom of menopause and longevity. Save your spot @kripalucenter, I will teach what are longevity foods, according to Ayurveda, and teach you how to use them!

Menopause is a significant life-changing transition in a woman’s life, and with the right tools, it can be a time of empowerment, vitality, and renewal.

Ayurveda, with its holistic approach, offers a profound perspective on how to navigate and even embrace this phase of life known in the Vedas as the time of the forest dweller. Can’t wait! 😉