BARLEY!

BARLEY! Spring Food Favorite! This time of year, the tastes start changing. This month, I’ll be posting about some of those late winter/ early spring transition foods and how to use them.

 

Barley is a dry grain, but hearty when soaked and cooked well with plenty of water. It has a cleansing action on the bladder and uterus, and is a go-to for congestion. Find it hulled (with the indigestible husk removed) or “pearled” which means its been polished and had a lot of the bran removed. This makes it less fibrous, which can be a good move for Vata type guts (personally, I digest it better), and it does retain some insoluble fibers still. If you digest it well, go for hulled barley.

 

Soak overnight and boil with 4 parts water the next day and some digestive spices like ginger and cumin to make a spring kanjee like you see here.

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Rtusandhi = climatic transition

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I spent a few long trips in India in my early twenties traveling around