Letting Go

“The wise one lets go of all results whether good or bad and is focused on the action alone. Yoga is a skill in actions.” B Gita 2.47 🏋🏼‍♀️❤️ 

Reposting this ancient reminder as a follow-up to my IG live last Friday where I discussed the importance of slowing down between reaction and action during these times when everything seems to be escalating so fast. 

I'm going to keep this thread on mental wellness going this week. Please drop any Qs for another live in the comments or DM.