Stronger In Winter

Like the trees when their leaves fall, our juices will be receding into the core now. 

This time of year the digestive fire gets stronger, as it is localized in the central furnace of the digestive core. Which means we can digest more heavy foods and burn more calories. 

Along with this localizing in the core, however, it can also be necessary to move the body a bit more than in hot weather. Got to circulate it out from the core. In Ayurveda, cold weather is the time the body is strongest and can withstand hard work and exercise. After a bit of rest and rejuvenation with the fall transition, it’ll be time to get out there and enjoy.