Doshas Of The Mind

While the physical activity of the doshas certainly affects the mind, Ayurveda is more specific about subtle, energetic tools for understanding balance in the mind. There are three energies: Sattva, the clear essence of the mind, and the two energies that act upon it, Rajas and Tamas. Rajas (restlessness) and Tamas (stagnation) are considered the “doshas of the mind” by the Charaka Samhita. 

All three are natural and braided together throughout the course of the day. Keeping them in balance is the key, and improves the quality of mind and Life. 

I’ll be teaching a 5-day retreat this May @kripalucenter on Sattvic Living.