The Role of Mind in Health

I keep returning to how important mental balance is in becoming aware of our bodies, our food choices, and how we care for ourselves. What has intrigued me most in my Ayurveda practice is the role that our mind plays in our ability to listen, heal, and maintain a healthy lifestyle. Stay tuned for more from Ayurveda on mental wellness this week. 

A former extremist, I’ve learned about balance by swinging in either direction a good deal, which might make me the ideal guide. It’s been a process and not always an easy one. 

Always good to keep in mind that the process is our friend. 

I’ll be teaching a 5-day retreat this May @kripalucenter on Sattvic Living. We will cook, we will breathe, and we will connect.