What’s the deal with HONEY?

HONEY! It’s THE spring sweetener because, unlike most sweets, honey is astringent. This means it dries up excess moisture. Honey also has the special power of “scraping” goop from the channels. 

If your springtime is moist and heavy, move to herbal honey such as turmeric or elder here from my buds @banyanbotanicals. These are great products, I lick them off with a spoon, a tsp or so as a dessert. 

They are both excellent cold care as well and curb sore throats and mucus conditions.

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The Role of Mind in Health

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Don’t Forget the Carrot Ginger Muffins!